Step #5: Remove the squash from the pot and scoop squash ‘noodles’ out, or eat straight from the squash skin. #SPAGHETTI SQUASH INSTANT POT MANUAL#Step #4: Set manual pressure time of 7 minutes. Step #3: Close the Instant Pot lid and turn the valve to sealing. Put the spaghetti squash on top of the trivet. Step #2: Add water to the Instant Pot and place the trivet in the pot. Scoop out seeds and membranes from inside the squash. #SPAGHETTI SQUASH INSTANT POT HOW TO#How To Make Instant Pot Spaghetti Squash Step by Step Cooked spaghetti squash will keep for 3-5 days in the fridge, and up to 6 months in the freezer. Yes! You can place the leftover noodles in the fridge or freeze them to eat at a later time. Can Cooked Spaghetti Squash Be Stored and Eaten Later? While that same serving of spaghetti squash noodles has just 50 calories, less than 1 gram of fat, and 12.5 grams of carbs. 1 spaghetti squash (about 3 pounds) 1 cup water US Customary Instructions Slice the spaghetti squash in half and then scoop out the seeds in the center. Are Spaghetti Squash Noodles Healthier Then Traditional Pasta Noodles?Ībsolutely!! One serving of traditional spaghetti noodles has 200 calories, 1 gram of fat and 42 grams of carbs. The flavor has a very mild undertone of squash but it is not overwhelming, and the flavor is not as pronounced as eating a yellow squash.īut because these noodles have a mild flavor note, it makes them the perfect base for any sauce! Try them with this Basil Pesto from Scratch! How Many Cups of Noodles Does A Cooked Spaghetti Squash Make?Ī medium sized spaghetti squash, about 2 pounds, will yield 2-3 cups of cooked noodles. The texture is similar to spaghetti noodles, but the taste is not. I'm not going to lie to you, spaghetti squash does not taste just like spaghetti. Plus, it's ready in just 10 minutes! Does Spaghetti Squash Taste Like Spaghetti? Swapping traditional noodles with Instant Pot Spaghetti Squash is the perfect compromise for those wanting to indulge their pasta cravings, but who are keeping an eye on what they are eating.Īnd, thanks to the wonder that is the Instant Pot, this recipe is so simple and easy to follow.
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